In 100 g (Grams) of Snacks, potato sticks there is 64 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Snacks, potato sticks.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Snacks, potato sticks

Snacks, potato sticks is a type of Snacks. The most significant nutrients in Snacks, potato sticks are listed below.

Water	2.2 g	2.2%
Energy (calorie)	522 kcal
Energy (joule)	2184 kJ
Protein	6.7 g	6.7%
Total lipid (fat)	34.4 g	34.4%
Ash	3.3 g	3.3%
Carbohydrate, by difference	53.3 g	53.3%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	0.22 g	0.22%
Calcium, Ca	18 mg	0.02%
Iron, Fe	2.27 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	172 mg	0.17%
Potassium, K	1237 mg	1.24%
Sodium, Na	633 mg	0.63%
Zinc, Zn	0.99 mg
Copper, Cu	0.315 mg
Manganese, Mn	0.423 mg
Selenium, Se	8.1 µg
Vitamin C, total ascorbic acid	47.3 mg	0.05%

Nutrients in Snacks, potato sticks